Training For Golfers

Core Training For Golfers





Core training for golfers is a must for developing maximum power and distance. As in

all athletics, the core is your engine. Everything comes from the core! The modern golf

swing is definitely a core-focused movement; unlike the older swing technique of lower

body action dominant.



You probably have heard the term core training for golfers, but do you know what it

means and how to implement it into your golf performance routine?



Your core is the middle section of your body specifically your abdominal region. If your

core is weak or restricted in rotational flexibility, you will have a minimal chance at

hitting long drives.



I see this all the time in the senior golfer. No core strength or flexibility, resulting in a

HUGE decrease in yardage off the tee. The senior golfer will say things like, Ive lost so

much yardage off the tee the past few years; I use to hit my drives 50 yards further; If I

could only get 20 more yards Id be happy.



This can be a very frustrating situation; but one that can be remedied easily, quickly and

in the convenience of your home with minimal equipment. Improving your core rotational

strength and flexibility does not require equipment in a gym or club.



You can do exercises as simple as grabbing a single hand weight, getting in your golf

posture, and rotating back and through holding the handweight in front of your stomach.

You can also do stretches right in your office chair. Sitting upright and reaching around

your chair, turning as far as you can to the right, then turning to the left.



These are just some very basic core training for golfers exercises, but they would give

you a kicks tart into doing a complete program for your core.



You will be amazed at how much power you acquire in your swing when you implement

a core training for golfers program. Even if thats all you did for the time-being,you'd be

way ahead of the game.



But my guess is once you start slow and easy, youll get the runners high and want to do

more. This does not have to be a gut-busting routine! You can spend as little as 10

minutes a couple of times a week and see results.



Dont put it off any longer!



Start your core training for golfers today!

About the author: Mike Pedersen is one of the top golf performance experts in the

country, author of the Ultimate Golf Fitness Guide -

http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf

performance sites. Visit his new golf swing improvement site at

http://www.performbettergolf.com

Source: www.isnare.com