Improving Your Golf Game

Improving Your Golf Game, the Optimal
Recipe


There are hundreds, probably thousands, of articles about how to improve your golf. Just
pick up any weekly or monthly issue of any golf magazine. You will read page after page
on how to get better at your driving distance, how to improve your putting, how to
improve your short game. The list goes on and on and on. (I could probably fill this
whole article with the titles of the articles that are supposed to fix your game). This tells
me a few things about golfers: 1) we all want to get better, 2) we are anxious to absorb
all the information possible to get better, and 3) golf is a game of continual improvement.

The question that may be running through your mind at this point is: Why is this article
any better the ones I read last week? The answer is that it is not. It is different, not
necessarily better or worse. The difference is the perspective from which this article is
written. Let me explain.

I currently work on the PGA Tour as a personal trainer/strength and conditioning coach.
Previous to my position on the tour I worked in professional baseball with the San Diego
Padres and the Milwaukee Brewers training elite athletes. This article will look at
improving your golf swing through the my eyes, which is a perspective different from
players, swing coaches, and sports psychologists. This article will not speak directly
about specific drills or mental thoughts that should be incorporated into your swing. We
will look at golf from a broader perspective and provide some insight on how to
approach improvement in your golf game on a day-to-day basis.

I see improvement in the sport of golf contingent upon three ideas. These ideas are
categories that any golfer or any other athlete can apply to their daily lives for
improvement in their sport of choice. The three keys to improvement in any athletic
endeavor, golf included, are:

1)physical,
2)biomechanical, and
3)mental/emotional

Realize that entire books are written on these three subjects, and the point of this article
is to present these keys to pique your interest for more information to help you improve
your game.

Biomechanical (Golf Swing Mechanics)

Biomechanics is essentially physics applied to the body. The study of biomechanics
concerns itself with how the body moves and what allows it to perform certain human
movements. For example, biomechanics studies how the body moves to throw a baseball
95 miles per hour or how to swing a golf club to create club head speed of 120 miles per
hour. Biomechanics looks at how the body moves to perform these actions efficiently.
Biomechanics in relation to the golf swing concerns itself with how the body swings a
golf club to get the most efficient and effective swing possible from the human body. I
would estimate that probably 95% of the books, articles in golf magazines and television
programs deal with the topic of biomechanics. When it comes to the biomechanics of the
golf swing, the research is pretty solid, and they (swing coaches, instructors, etc) know
mechanically what the golf swing should do, and how the body is suppose to work to
perform it correctly.

Biomechanically, the human body is not perfect. The perfect golf swing or the perfect
pitching motion has yet to be achieved by any human. The professionals in such sports
get very close. Their efficiency ratings when it comes to these athletic actions are in the
90s in terms of percentages, but there is yet to be a human who has achieved 100%
biomechanical efficiency in any movement. Dont expect to be near 100% efficiency. To
get better swing mechanics the bottom line is that you must find quality information,
instruction and practice, practice, practice. No ifs, ands, or buts.

Physical Golf Fitness Recipe

The physical side of golf has to do with preparing the actual physical body to perform
the athletic movement you are asking it to do. Every movement that your body performs,
be it walking down the street, playing catch, or swinging a golf club, requires effort from
your body. Your body has to perform work to complete these physical actions. To swing
a golf club with the correct biomechanics in an effective and efficient manner, your body
needs to be flexible, balanced, strong, have endurance, and power.

It becomes obvious that to swing a club on the correct path you body has to have the
platform or base to do it correctly. Your platform consists of the flexibility, balance,
strength, endurance, and power we discussed in the previous paragraph. These 5 pieces
to the golf fitness puzzle are developed through training which create what is called a
transfer of training effect into the golf swing.

Quite often I see amateur golfers lacking the necessary amounts of flexibility, balance,
etc. and it hinders any possibility of developing the correct biomechanics of the golf
swing.

So simply put, you have to develop a better swing; you need to develop more flexibility
into your body, improve your balance, become stronger in your overall body, improve
your muscular endurance and what we are all after, and improve your power.

Think of your golf fitness as a cookie recipe. If you leave out any one ingredient, your
cookie will taste terrible.

Dont leave out any ingredients in your golf fitness plan.

Mental/Emotional

You have probably read articles of the mental side of golf, which I think are great reads
and have a significant benefit to your game. I know personally when I am confident in my
swing, hitting the fairway off the tee is much easier. That has to do with confidence in my
game in addition to success on the course. I would like to interject a point that I have
seen from working with numerous professional athletes.

Let me begin by asking you a question: which occurs first, success or confidence? The
answers I hear half the time are success and the other half of the time confidence. Let me
first tell you that it is a trick question. The answer is as follows: Proper preparation
precedes success and confidence. So with that said, I found through experience that both
success on the course and confidence in your game are a direct result of being properly
prepared physically, mentally, and biomechanically for competition.

So just thinking about making a putt usually does not work. Making that putt or putting
that drive into the fairway is more a result of days upon days of physical and
biomechanical preparation of your swing. This will then foster what is required to make
those shots on the course. One additional observation: I have found that creating the
mental focus required for golf is much easier when you have developed the physical
foundation for your swing. If you trust that your body will do what you ask it do, when
you want it to do it, mentally the game becomes much easier.

Where can I learn more?

Again, remember my perspective is from a different corner. I also believe that if you put
these three philosophies to work on a daily basis your golf game will improve by leaps
and bounds. For more information and help with your total golf game, please go our web
site at www.bioforcegolf.com

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today.
He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil
Mickelson. He has made many of his golf tips, golf instruction and golf swing
improvement techniques available to amateur golfers on the website
www.bioforcegolf.com. To contact Sean, you can email him at
support@bioforcegolf.com.

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today.
He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil
Mickelson. He has made many of his golf tips, golf instruction and golf swing
improvement techniques available to amateur golfers on the website
www.bioforcegolf.com. To contact Sean, you can email him at
support@bioforcegolf.com.