Improve Strength For Golf
Improve Strength For Golf To Reach
Your True Potential
Strength for golf is a term youve all heard by now. Its all over the television during
professional tournaments, and golf instructors are now throwing the term around.
What makes strength for golf so important and why should you listen?
Let me briefly explain.
The golf swing is traumatic to the body! I cant put it any simpler than that. When you are
swing an object that is over 3 feet long at over 85 mph, there is a physical cost.
The physical cost is undo stress on the major joints of the body. The lower back is the
most common area to get injured, along with the hips, shoulders, knees and even wrists.
If your body is physically weak and restricted (low level of flexibility), you will have a
minimal chance at playing good golf and staying injury-free as well.
How many times have you gone to the range or the course, only to come home with your
lower back stiff, aching or in pain? What about other body parts? Ill be youve felt your
hip joints or maybe even your shoulder joints at some point.
If you saw a slow motion video of the human body swinging a club, youd be shocked.
The body is put in some torqued positions throughout the swing. When the body is weak
it breaks down. Thats a fact!
In comes strength for golf!
By working your golf specific muscles, you will not only improve your swing mechanics
quickly, but your game will transform. You will feel like a different golfer on the course.
Your playing partners will be in awe.
You may think Im hyping this up, but all the above is true! You will quickly realize this
has been the missing link to your golf game improvement all along. And dont ever think
its too late to start a program of strength for golf.
About The author
Mike Pedersen is one of the top golf fitness experts in the country; Golf Magazine's
expert at GolfOnline.com, author and founder of several cutting-edge online golf fitness
sites. Take a look at his just released golf fitness manual and dvds at
http://www.performbettergolf.com.
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... the sky is the limit. Get started right now on your conditioning for golf! About The author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf performance sites. Take a look at his just released ...
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