Golf Swing Training Program

The Ultimate Golf Swing Training
Program


GET FIT TO GOLF THE ULTIMATE GOLF SWING TRAINING PROGRAM

Why isn't your golf swing improving? Have you ever had your golf swing analysed?
That's not just having a golf professional look at your swing but check out your golf
swing plane, posture, your spine angle, balance and general biomechanics. If you haven't
you are not having a true swing analysis done.

You understand the basics... how to hold the club, where to stand, but things go wrong
from there. The reason your golf swing goes astray when you take your club back is
because your biomechanics are faulty. For example, if you have a functional short leg on
your left side, when you take your stance your hips will rotate resulting in an open
stance. You might think that you are square to the target line, but you are not.

With your poor biomechanics the club is being forced into an out-to-in swing so you will
hit the ball with a clockwise spine. Correcting your hip and spine angle will square the
club face at impact so you can hit the ball with an anti-clockwise spin. The hips and
shoulders must return to a square position this will not only cure your slice but you
allow distance from more power being generated from the correct body turn and the
square club face. If your hips are rotated you will not be able to align your feet, hips and
shoulders square to the target. If your posture is corrected your muscles will groove your
new swing so you will naturally return to a stance with a square club face. Also if your
hips are rotated your centre of gravity will not be right this will force your shoulders to
turn too quickly with an open stance due to a poor hip rotation the body will be in front
of the ball. If your spine angle is wrong you will not setup with your head behind the ball
you will begin your downswing before you have complete your back swing with your
arms.

Every golf swing fault can be analysed this way. That's why your golf swing is not
improving. You are not addressing your main piece of golf equipment...YOUR
BODY...and how it affects your golf swing. This is why you have difficulty repeating a
good shot. Your biomechanics aren't grooved to a good swing. Muscle memory is going
to return you to a poor posture unless it is retrained. Your golf professional is telling you
to have good balance, keep good posture and maintain your spine angle throughout the
shot. But how can you maintain your golf swing if your body won't allow it? You need
your golf swing analysed from a biomechanical point of view to determine how your
posture and muscle imbalances are affecting your swing.

So I broke the golf swing down from a purely biomechanical view. How does your
posture affect your swing? Can it cause you to hook, slice, hit the ball fat or thin etc? The
answer was yes. Because as your posture changes so does your swing plane. Then I
looked at the variations in posture. Can they relate to swing faults? ...Yes, they are
definitely related to every swing fault. So I came up with a basic equation. Muscle
imbalance = poor posture = poor swing. I looked at every posture and muscle imbalance
and came up with a simple formula to analyse these faults related to a swing fault. So
this is how Get Fit to Golf and the ChiroFit Program was born. If you can maintain a
constant posture and spine angle through a shot you will be able to repeat the same swing
and return the club face square to the target line. I also looked at well know golf
champions past and present, from Ben Hogan, Jack Nickalus, Greg Norman, Tiger
Woods etc. Even though they have variations in their swings at first glance, if you break
their golf swing down they all have something in common. At the impact zone they have
maintained good posture, spine angle and balance, and they are able to repeat this. Tiger
woods is a good example. When he first came on the golf scene he had the best posture
of any golfer I had seen.

If you want to improve your golf game, your golf swing training and analysis should have
a physical component. Have your golf swing analysed from a biomechanical standard
and then fit it to your game. This is the basis to Get Fit to Golf. An easy to access online
assessment process which will highlight and analyse your golf swing faults and then you
can download a tailor-made easy to use program all done online. All it takes is 30
minutes of posture balancing three times a week to dramatically change your golf swing
and improve your game for life.

About the Author
Ronald Burke is the owner of
Get Fit to Golf
which is a premier site for Golf information and membership programs.
for more information, go to http://www.getfittogolf.com