Golf Swing Flexibility Exercises

Golf Swing Flexibility Exercises That

Will Add Distance Quickly





Golf swing flexibility exercises that are the most effective are not what you read in all

the so-called fitness for golf books. I make this bold statement because I bought every

golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness

Manual.



What I didnt see in most of these books was dynamic (movement) stretches, especially

for core flexibility. The golf swing is a rotation, therefore it only makes sense to

incorporate as many core rotational movements, stretches and exercises into your routine

as possible.



This is more prevalent in the senior golfer. He/she has lost a large amount of core

rotation and in return massive yards off the tee. Thats the biggest complaint I hear among

senior golfers is their lack of distance off the tee.



But, whats frustrating for me is that same golfer will buy more equipment, take more

lessons and hit more balls and not see improvement. This is because the root cause has

still not been approached.



Until you fix the machine, you will not see improvement. Your bodys physical

capabilities dictate your golf swing efficiency and power. Until you realize this and

make the commitment to improve this, youll continue to be a very frustrated golfer.



The great thing about golf swing flexibility exercises are they dont require any equipment

and can be done anywhere. In your officeat your homeeven on the golf course. There is

no reason (excuse) not to participate in a golf swing flexibility exercise program.



If time is a valuable commodity you dont have a lot of, then doing just 3-4 rotational

stretches daily and youll see a huge difference in your power and distance.



There is only an upside to doing it.



How about adding 30 yards to your drives? No more back pain? Feeling like your 20

years younger and playing like it too?



I could go on and on about the benefits, but youve got to believe it and do it.



Just remember the golf swing is a rotational movement, so you should train your body

from a rotational strength and flexibility standpoint. Taking this concise and yet effective

approach will give you the quickest results from your golf swing flexibility exercises.

About the author: Mike Pedersen is one of the top golf performance experts in the

country, author of the Ultimate Golf Fitness Guide -

http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf

performance sites. Visit his new golf swing improvement site at

http://www.performbettergolf.com Source: www.isnare.com