Golf Strength Training
How Golf Strength Training Will
Demolish Your Competitors
Its no secret that golf strength training can put you heads and tails above your playing
partners and competitors. Why do you think all the Pros are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic
sport. As with all other athletic sports, your bodys strength plays a crucial part in how
well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be
beneficial to some degree, but there are golf strength exercises that enable you to hit
longer and straighter drives with less effort and hit more accurate shots, which will
consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain so that you can play 18
holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your
back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little golf exercise the Lying Superman. You wont believe the
amazing difference this exercise can make in your strength until you actually do it so go
for it!
All you have to do is
* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.
And thats it! Just do this simple golf exercise for 2 sets every day and you can say
goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance.
Contrary to what most people think, long practice sessions and hitting hundreds of balls
will not improve these components. In fact, they will only result in physical injuries
(from overuse) and a great deal of frustration.
About the author
About The author: Mike Pedersen is one of the top golf fitness experts in the country,
author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online
golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
Golf Tips
Golf Tips
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