Golf Fitness Training

Golf Fitness Training Made Easy And

Anyone Can Do It





Golf fitness training might sound grueling, sweaty and a lot of work! Doesnt have to be

that way. Now of course Id be lying to you to say its easy and you wont have to make a

small commitment to stick with it to see results.



But what I am saying is, you can participate in a golf fitness training program with

minimal equipment and can do it right in your home or even your office.



How ?



With only a stability ball, exercise tubing and a pair of hand weights. Grand total, under

$60 for your total golf fitness gym. Thats about one months membership to your local

club that You'll visit once or twice and never go back (but keep paying every month).



I want you to get that picture out of your head of the muscle-bound hulk, heaving

hundreds of pounds with on arm, slamming it to the floor and letting out the infamous

LOUD GRUNT for attention.



No, you'll be doing golf-specific exercises with bands, balls and hand weights that will

quickly and directly benefit your golf swing. Sports conditioning or in this instance golf

fitness training requires you to use your body in space incorporating balance,

stabilization and sequence of timing just like your golf swing.



The direct correlation results in longer, more accurate drives, hitting a larger number of

greens in regulation and walking off the course beating the pants off of your playing

partners.



Now that's instant gratification at its best!



And how about no more injuries! Im dead serious! All those aches and pains finally

gone. Forever! A stronger more flexible body will have a much higher level of

resistance to pain and injury. And the added bonus is swinging easier and with much less

effort, but seeing the ball go much further and straighter. It will feel like an out-of-body

experience.



A few words of caution!



If you hear or see any programs touting they are golf fitness training and see the golfer

and/or trainer using the basic machines in the gym, this is NOT golf fitness training. This

is without a doubt general fitness. Not altogether a bad thing, but wont directly help your

golf game.



Working on a stability ball, and using tubing and hand weights you can mimic many

phases of the golf swing and at the same time challenge your core stabilization, balance

and muscular endurance. All critical factors in achieving optimal swing mechanics for

18 holes.



And, they.re fun to use. You'll never get board. You can always make it more challenging

from a balance and/or stabilization factor.



Just try to get one of those muscle-heads on a stability ball lifting the same heavy weights

they use. Call the medics..cause its going to get ugly real quick.



You see, most people who workout in the gym never challenge their proprioceptive

awareness (or simply using their body in space). This is the key to great golf.



The stronger you can get your core stabilizers, coupled with increased rotational

flexibility, you're headed to an awesome game of golf. You'll definitely be the envy of

your foursome.



So don't hesitate to get started on your golf fitness training right away!

About the author

About The author: Mike Pedersen is one of the top golf fitness experts in the country,

author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online

golf fitness sites. Check out his new golf fitness golf training site at Perform Better Golf.