Golf Exercise Program
A Golf Exercise Program Will Leave
Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing
partners and competitors. Why do you think all the Pro's are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic
sport. As with all other athletic sports, your body's strength plays a crucial part in how
well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be
beneficial to some degree, but a golf exercise program will enable you to hit longer --
and straighter -- drives with less effort and hit more accurate shots, which will
consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18
holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your
back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little exercise the "Lying Superman." You won't believe the amazing
difference this exercise can make in your strength until you actually do it -- so go for it!
All you have to do is lie on your stomach on the floor with your hands at your sides.
Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count
of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say
goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance.
Contrary to what most people think, long practice sessions and hitting hundreds of balls
will not improve these components. In fact, they will only result in physical injuries
(from overuse) and a great deal of frustration.
Participating in a golf exercise program is the answer!
About the author
About The author: Mike Pedersen is one of the top golf fitness experts in the country,
author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online
golf fitness sites. Check out his new golf training site at Perform Better Golf.
Golf Tips
What Can Be S A I D About The Golf Swing
Desert Golf A Walk On The Wild Side
Golf Tips
... golfers have successfully used golf-specific exercises and conditioning to improve their golf swing fundamentals. About the author About The author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online ...
... Check The Club Heads Of Second Swing Used Golf Club Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. And why not, they durable and with good quality. So with the rising demands I wrote this article on how to properly check ...
... has his/her own limitations they need to find out about. One person could be very tight from a golf flexibility standpoint, and the next person could have weak shoulder muscles and cant control the club at the top of the backswing. Getting a physical assessment specific to golf is your first step in achieving ...
... improve your proprioception, or your feel. Think about this for a moment: what is one of the most important aspects of improving your golf swing? It is feel for the golf club at every position within the golf swing. Beginning with address, into take-away, your backswing, downswing, and follow through. ...
... planned community of Summerlin in Las Vegas, Nevada. It is a resort and daily fee facility that provides a private club experience. The Bobby Weed design with special consulting by PGA Tour Player Raymond Floyd is host to both the PGA Tour and Senior PGA Tour events. Since its inception in 1996, the TPC, ...
Golf Tips is part of the Find Any Info education and information network.