Combining Golf Swing Basics

The Power Of Combining Golf Swing

Basics With Exercise





When training in good golf swing basics is combined with the right exercise program,

the results can be nothing short of miraculous.



Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron

and Michelle Wie. The amazingly high level of performance of these very young junior

golfers has often been discussed. Several theories and reasons have been brought

forward. Most of them are not true. For example a common belief is that these younger

golfers perform better and respond better to golf swing basics taught because of their

flexibility. This is absolutely NOT TRUE.



The difference between junior golfers and adults is usually strength and not flexibility. I

have personally worked with hundreds of junior golfers and I have watched in

amazement as a very short period of time of doing strength exercises has yielded

increases in their golf drives of as much as a whole 50 yards.



However a quick word of caution. Participating in the wrong strength training exercise

programs can damage a golfer instead of improving their game.



My work with junior golfers has practically proved something to me beyond any

reasonable doubt. And that is the fact that training in the correct golf swing basics at the

same time that somebody is doing the right golf-specific exercises, is a very powerful

way of developing and improving anybodys game.



Without exercise the best training in the world on golf swing basics will have NO

impact at all.

About the author

About The author: Mike Pedersen is one of the top golf fitness experts in the country,

author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online

golf fitness sites. Check out his new golf fitness site at Perform Better Golf.