Biomechanics Of A Golf Swing
The Biomechanics Of A Golf Swing Can
Teach You Plenty
The biomechanics of the golf swing can be very revealing about the game of golf and
specifically the scientific difference between amateurs and professionals, winners and
losers.
But what is biomechanics?
Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of
body motion. Studying and understanding the physics of a golf swing by analyzing the
biomechanics of the golf swing can be very revealing. This is usually achieved with the
help of high speed video technology.
The twisting golf swing produces torque on the golf club. The greatest determinant on
how far you will hit the ball lies in the speed at which the club will be moving at, as it
connects with the ball at the bottom of your swing. The faster your club will be going at
the bottom of your swing, the greater the amount of kinetic energy that will be transferred
from the club head to the ball and the further the ball will go.
Results from the close study of the biomechanics of a golf swing indicate some
fascinating facts. For instance professional golfers can generally achieve a club head
speed of 100 M.P.H. at the bottom of their swing. Fascinatingly, however, legendary
golfer Tiger Woods can reach upto 125 M.P.H.
How does Tiger do it?
Most people do not remember the dramatic entry of this amazing golfer into the game at
the tender age of 20. As studies in the biomechanics of a golf swing have clearly proved,
Tiger is responsible for taking the golf game into a new level. For the first time there
was a golfer on the world stage who took their fitness very seriously and exercised
regularly. And not just any exercise, but exercises in a program that was golf-specific.
You really cannot argue with studies in the biomechanics of the golf swing which tell
this amazing story about what exercises can do to a persons game.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country,
author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online
golf fitness sites. Check out his new golf fitness golf training site at Perform Better Golf.
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... routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing. Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the ...
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... the outside of the forward heel and the inside of the rear foot. The heel of the back foot should be raised slightly with the back knee also slightly bent inwards. In this final phase of the pro golf swing, the arms are also critical. Hands, wrists and forearms should rotate so that the grip end of the ...
... if you are a right-handed golfer. Now take it back further. Where do you feel it now? You'll start feeling tension in your right shoulder, your core (from rotating), more in your upper left back muscle and shoulder. Isnt it amazing to slow the swing down and realize how restricted you are? Its a wake-up ...
... gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise. There are actually many different stretch ...
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