Back Exercise And Golf
Back Exercise And Golf Are Synonymous
Back exercise and golf. Doesn't that sound like a common denominator? Of all the
injuries in golf, the low back is by far the highest one.
To explain why doing back exercise for golf is important, a golfer needs to understand
why.
The golf swing is one of the most (if not the most) stressful movements on the lower
back. Picture this. Youre in a static position at the start; then you try to rotate your upper
body as far as you can go, while keeping the lower body as stable as you can.
This movement all by itself puts tremendous stress on the lower back. If you have a
lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You
many have one as we speak.
Now picture having the strength to uncoil that backswing, maintaining your golf posture
at between 80-100 mph. If you have not participated in a back exercise for golf, you will
not be able to generate any power at impact, therefore your driving distance is
inadequate.
Does this sound familiar?
It should. I see this all the time on the golf course. Especially with the senior golfers.
They have physically declined over the years and have not done any back exercise for
golf and cant generate and clubhead speed.
There is hope!
To remove the threat of low back injury and improve your ability to turn back and turn
through with power, you just need to do a couple of simple back exercises for golf.
One example of a back exercise for golf that you should be doing several times a day is
what I call the Lying Leg Crossover, which is incorporated in all my products.
Here's what you do:
Lie on back with legs extended
Raise one leg and bend at knee to 90 degrees in knee and hip
Cross that leg over extended leg, while opposite shoulder stays on ground
Go until slight pull in butt and lower back
Hold and repeat once more
Switch legs and do opposite side
This is a very simple back exercise for golf and no equipment is required.
Just do this back exercise for golf religiously and you'll see a HUGE improvement!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country,
author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online
golf fitness sites. Take a look at his just released golf fitness DVDs and Manual at
Perform Better Golf.
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