Back Exercise And Golf
Back Exercise And Golf Are Synonymous
Back exercise and golf. Doesn't that sound like a common denominator? Of all the
injuries in golf, the low back is by far the highest one.
To explain why doing back exercise for golf is important, a golfer needs to understand
why.
The golf swing is one of the most (if not the most) stressful movements on the lower
back. Picture this. Youre in a static position at the start; then you try to rotate your upper
body as far as you can go, while keeping the lower body as stable as you can.
This movement all by itself puts tremendous stress on the lower back. If you have a
lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You
many have one as we speak.
Now picture having the strength to uncoil that backswing, maintaining your golf posture
at between 80-100 mph. If you have not participated in a back exercise for golf, you will
not be able to generate any power at impact, therefore your driving distance is
inadequate.
Does this sound familiar?
It should. I see this all the time on the golf course. Especially with the senior golfers.
They have physically declined over the years and have not done any back exercise for
golf and cant generate and clubhead speed.
There is hope!
To remove the threat of low back injury and improve your ability to turn back and turn
through with power, you just need to do a couple of simple back exercises for golf.
One example of a back exercise for golf that you should be doing several times a day is
what I call the Lying Leg Crossover, which is incorporated in all my products.
Here's what you do:
Lie on back with legs extended
Raise one leg and bend at knee to 90 degrees in knee and hip
Cross that leg over extended leg, while opposite shoulder stays on ground
Go until slight pull in butt and lower back
Hold and repeat once more
Switch legs and do opposite side
This is a very simple back exercise for golf and no equipment is required.
Just do this back exercise for golf religiously and you'll see a HUGE improvement!
About the author
About The author: Mike Pedersen is one of the top golf fitness experts in the country,
author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online
golf fitness sites. Take a look at his just released golf fitness DVDs and Manual at
Perform Better Golf.
Golf Tips
What Can Be S A I D About The Golf Swing
Golf Tips
... putter, lake balls it can all be made on various online golf portals. Every week number of brand new golf balls hit the market. All this can be ordered by visiting these sites where it is available discounted and affordable prices. Some of the brand names for new and used Golf Balls include Titleist, ...
... every golf swing you make. When golfers think of golf stance, they dont realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the ...
... dramatic, but its true. When youre able to make a full backswing (90 degree shoulder turn, with a 45 degree hip turn) with no muscular tension or restrictions, you will be able to generate maximum clubhead speed and power into the golf ball. You will also be able to repeat this for 18 holes. This will ...
... community. We see and hear all the pros doing it and playing their best golf; so why wouldnt we amateurs do it also? There are so many reasons why to participate in a strength training for golf program, that you cant overlook it and say you dont need it. Lacking power in your swing? Its because your body ...
... equally accessible and outstanding as the golf courses. Lose a few balls? Break a club? Run out of tees? No problem. There is more than an ample supply of quaint little golf shoppes and massive bargain golf stores up and down the Grand Strand. Three things you need to consider when taking advantage of ...
Golf Tips is part of the Find Any Info education and information network.